Chrysanthemum tea is one of East Asia’s most beloved herbal infusions — a golden, fragrant drink traditionally enjoyed for its cooling properties and gentle therapeutic effects. Light, slightly sweet, and beautifully aromatic, this floral tea has been sipped for centuries to ease heat, soothe sore throats, calm the mind, and support eye health.
Unlike true teas made from Camellia sinensis, chrysanthemum tea is a caffeine-free herbal infusion made from dried chrysanthemum flowers. Its delicate taste and powerful traditional uses have made it a staple in homes, herbal shops, and traditional medicine practices across Asia — and increasingly around the world.
In this comprehensive guide, we’ll explore its history, types, health benefits, preparation methods, safety considerations, and modern uses.
What Is Chrysanthemum Tea?
Chrysanthemum tea is made by steeping dried flowers of specific chrysanthemum species in hot water. The most commonly used varieties include:
- Chrysanthemum morifolium
- Chrysanthemum indicum
These flowers are harvested at peak bloom, carefully dried, and stored whole. When steeped, they unfurl in hot water, releasing a pale yellow infusion with a light floral aroma.
A Brief History of Chrysanthemum Tea
Ancient China
Chrysanthemum has been cultivated in China for more than 2,000 years. It holds a special place in Chinese culture as one of the “Four Gentlemen” of flowers (alongside plum blossom, orchid, and bamboo), symbolizing resilience and longevity.
Chrysanthemum tea became popular during the Song dynasty, when herbal teas flourished as part of daily life. In traditional Chinese medicine (TCM), chrysanthemum was classified as a cooling herb used to “clear heat” and “calm the liver.”
Korea and Japan
Chrysanthemum tea also spread to Korea and Japan, where it became part of seasonal and ceremonial practices. In Japan, chrysanthemum is the imperial flower and a symbol of longevity.
Cultural Significance
In China, chrysanthemum tea is often served during warm weather to counteract internal heat. It’s also consumed during the Double Ninth Festival, which celebrates longevity and well-being.
The flower itself symbolizes:
- Longevity
- Nobility
- Autumn beauty
- Spiritual clarity
Its aesthetic elegance has inspired poets, artists, and herbalists for centuries.
What Does Chrysanthemum Tea Taste Like?
Chrysanthemum tea has a:
- Light floral flavor
- Mild natural sweetness
- Smooth, slightly herbaceous finish
- No bitterness (if brewed properly)
It’s refreshing when hot and equally delightful chilled.
Is Chrysanthemum Tea Caffeine-Free?
Yes. Since it does not come from Camellia sinensis, it contains no caffeine, making it suitable for:
- Evening relaxation
- Sensitive individuals
- Children (in moderate amounts)
- Those reducing caffeine intake
Nutritional & Phytochemical Profile
While not calorie-dense, chrysanthemum tea contains beneficial plant compounds such as:
- Flavonoids
- Beta-carotene
- Luteolin
- Apigenin
- Vitamin A precursors
- Antioxidants
These compounds contribute to its anti-inflammatory and antioxidant properties.
Health Benefits of Chrysanthemum Tea
Let’s explore the most commonly discussed and traditionally supported benefits.
1. Cooling the Body (Traditional “Heat Clearing”)
In Traditional Chinese Medicine, chrysanthemum tea is used to reduce “internal heat,” which may manifest as:
- Sore throat
- Red eyes
- Mouth ulcers
- Feverish sensations
- Irritability
While “heat” is a traditional concept, modern research suggests that anti-inflammatory and antioxidant effects may explain its soothing properties.
2. Supports Eye Health
Chrysanthemum tea has long been associated with eye wellness.
Traditionally used to:
- Reduce eye redness
- Relieve dry eyes
- Ease eye strain
Its antioxidant content may help protect eye cells from oxidative stress, especially for those who spend long hours on screens.
3. Rich in Antioxidants
Chrysanthemum flowers contain flavonoids that help neutralize free radicals.
Antioxidants may:
- Support healthy aging
- Protect cells from damage
- Reduce inflammation
- Support immune health
4. May Help Lower Blood Pressure
Some preliminary research suggests chrysanthemum may have mild blood pressure-lowering effects due to its relaxing properties on blood vessels.
However, more studies are needed to confirm this benefit.
5. Immune Support
Traditionally consumed during colds and flu, chrysanthemum tea may help:
- Soothe sore throats
- Reduce mild fever
- Support respiratory comfort
Its anti-inflammatory compounds may contribute to these effects.
6. Stress and Relaxation
Chrysanthemum tea has a calming effect on the nervous system.
It may:
- Reduce tension
- Promote relaxation
- Ease mild anxiety
- Support better sleep (caffeine-free advantage)
The gentle aroma adds to its soothing experience.
7. Digestive Comfort
In some traditions, chrysanthemum tea is used to:
- Reduce bloating
- Support digestion
- Ease mild stomach discomfort
It’s often paired with other herbs for digestive blends.
8. Skin Support
Because of its antioxidant properties, chrysanthemum tea may support skin health by:
- Reducing oxidative stress
- Supporting collagen integrity
- Promoting clearer skin
Some skincare products even contain chrysanthemum extract.
Advanced Health Insights
While traditional uses are well documented, modern research is exploring chrysanthemum’s bioactive compounds.
1. Anti-Inflammatory Effects
Compounds like luteolin and apigenin may:
- Reduce inflammatory pathways
- Support immune response balance
2. Antimicrobial Properties
Some studies suggest chrysanthemum extracts may:
- Inhibit certain bacteria
- Support oral and throat health
3. Cardiovascular Support
Preliminary findings show potential for:
- Supporting healthy circulation
- Mild vasodilation (relaxing blood vessels)
However, more clinical research is needed before strong medical claims can be made.
Chrysanthemum Tea for Digital Eye Strain
In the modern world, many people spend 8–12 hours daily on screens. Chrysanthemum tea is often consumed by:
- Office workers
- Students
- Gamers
- Designers
Its cooling and hydrating nature may help relieve:
- Dry eyes
- Redness
- Mild eye fatigue
While it’s not a medical treatment, many find it soothing after long screen sessions.
Types of Chrysanthemum Tea
Hangzhou Chrysanthemum
One of the most prized varieties from China’s Zhejiang province.
Snow Chrysanthemum (Kunlun Chrysanthemum)
Often deeper in color and slightly stronger in taste.
Wild Chrysanthemum
More potent and slightly more bitter.
Quality varies depending on region, harvesting methods, and drying techniques.
Regional Varieties of Chrysanthemum
Different regions produce slightly different types of chrysanthemum flowers used for tea:
1. Hang Bai Ju (Hangzhou Chrysanthemum)
- Origin: Zhejiang Province, China
- Light yellow infusion
- Delicate and sweet
- Considered premium quality
2. Gong Ju (Tribute Chrysanthemum)
- Historically offered to emperors
- Mild and refined flavor
3. Kunlun Snow Chrysanthemum
- Grown in high altitudes
- Deeper golden color
- Slightly stronger taste
Each type varies in aroma, potency, and sweetness.
How to Make Chrysanthemum Tea
Basic Hot Brew
Ingredients:
- 3–5 dried chrysanthemum flowers
- 1 cup hot water (around 90–95°C)
Instructions:
- Rinse flowers briefly (optional).
- Place in a cup or teapot.
- Pour hot water over flowers.
- Steep 3–5 minutes.
- Enjoy.
Flowers can be re-steeped 2–3 times.
Iced Chrysanthemum Tea
- Brew double-strength tea.
- Let cool.
- Add ice and a slice of lemon.
- Optional: Add rock sugar.
Perfect for hot weather.
Chrysanthemum with Goji Berries
A popular traditional combination includes:
- Chrysanthemum flowers
- Goji berries
This blend enhances eye and immune support.
Best Time to Drink Chrysanthemum Tea
- Afternoon for cooling refreshment
- Evening for relaxation
- During hot weather
- When experiencing mild throat irritation
Because it’s caffeine-free, it’s safe before bedtime.
Chrysanthemum Tea vs. Green Tea
| Feature | Chrysanthemum Tea | Green Tea |
|---|---|---|
| Caffeine | None | Contains caffeine |
| Flavor | Floral & sweet | Grassy & slightly bitter |
| Cooling Effect | Strong (traditional) | Mild |
| Traditional Use | Heat clearing | Antioxidant & metabolism |
Green tea comes from Camellia sinensis, while chrysanthemum tea is purely floral.
Popular Chrysanthemum Tea Blends
Chrysanthemum pairs beautifully with other herbs:
🌼 Chrysanthemum + Goji Berry
- Traditional eye health blend
- Slight natural sweetness
- Boosted antioxidant content
🌼 Chrysanthemum + Mint
- Extra cooling effect
- Refreshing summer drink
🌼 Chrysanthemum + Green Tea
- Combines antioxidants from both plants
- Slight caffeine boost
🌼 Chrysanthemum + Rock Sugar
- Traditional sweet version served chilled
Chrysanthemum Tea in Summer Culture
In parts of China and Southeast Asia, chilled chrysanthemum tea is sold as:
- Street beverages
- Bottled herbal drinks
- Restaurant refreshments
It’s especially popular during hot, humid months as a natural cooling drink.
Chrysanthemum in Beauty & Skincare
Because of its antioxidant properties, chrysanthemum extract appears in:
- Facial toners
- Anti-aging creams
- Calming serums
- Herbal face masks
Its soothing properties may help reduce redness and irritation.
Possible Side Effects
Chrysanthemum tea is generally safe but may cause:
- Allergic reactions (especially for those allergic to ragweed)
- Skin sensitivity (rare)
- Mild digestive upset (in large amounts)
Who Should Avoid It?
Avoid or consult a healthcare professional if you:
- Have ragweed allergies
- Are pregnant (consult first)
- Take blood pressure medications
- Have severe plant allergies
Storage Tips
- Store in airtight container
- Keep in cool, dry place
- Avoid direct sunlight
- Use within 12 months for best flavor
Modern Popularity
Chrysanthemum tea is now available in:
- Wellness cafés
- Asian supermarkets
- Online herbal stores
- Ready-to-drink bottled versions
It’s also used in herbal blends and beauty products.
Sustainability
Chrysanthemum cultivation is relatively sustainable when grown responsibly. Look for:
- Organic certification
- Reputable sourcing
- No artificial coloring
Whole dried flowers are preferable to powdered forms for purity.
Final Thoughts
Chrysanthemum tea is a timeless herbal infusion celebrated for its gentle cooling nature, delicate floral flavor, and impressive traditional uses. Whether you’re seeking relaxation, eye comfort, immune support, or simply a beautiful caffeine-free beverage, this golden floral tea offers a calming and refreshing experience.
Rooted in centuries of tradition and increasingly supported by modern research, chrysanthemum tea remains a shining example of how simple plant-based remedies continue to nourish both body and spirit.
A warm cup of chrysanthemum tea isn’t just a drink — it’s a sip of history, culture, and botanical wisdom.
FAQs About Chrysanthemum Tea
1. What is chrysanthemum tea made from?
Chrysanthemum tea is made from dried flowers of plants like Chrysanthemum morifolium and Chrysanthemum indicum. The flowers are steeped in hot water to create a light golden herbal infusion.
2. Is chrysanthemum tea caffeine-free?
Yes, chrysanthemum tea is completely caffeine-free since it does not come from the tea plant (Camellia sinensis).
3. What are the main benefits of chrysanthemum tea?
Traditionally, it is used to:
- Cool the body (reduce internal heat)
- Support eye health
- Soothe sore throat
- Provide antioxidants
- Promote relaxation
4. Can chrysanthemum tea help with eye strain?
In Traditional Chinese Medicine, it is commonly consumed to relieve red, dry, or tired eyes — especially from screen exposure.
5. Does chrysanthemum tea help with colds or fever?
It is traditionally used to ease mild fever, sore throat, and early cold symptoms due to its cooling and soothing properties.
6. How many cups of chrysanthemum tea can I drink daily?
Most people can safely drink 1–3 cups per day in moderation.
7. What does chrysanthemum tea taste like?
It has a light, floral, slightly sweet flavor with a smooth finish and no bitterness when brewed properly.
8. Are there any side effects?
Chrysanthemum tea is generally safe, but individuals allergic to ragweed or similar plants may experience allergic reactions.
9. Can pregnant women drink chrysanthemum tea?
Pregnant or breastfeeding women should consult a healthcare professional before regular consumption.
10. Can I mix chrysanthemum tea with other herbs?
Yes, it pairs well with goji berries, mint, green tea, and honey for enhanced flavor and benefits.
Also read:
Moringa Tea: A Natural Detox, Energy, and Antioxidant Powerhouse