Sleep Deprivation in Gen Z: Causes, Effects & Solutions
Sleep Deprivation in Gen Z: In an era defined by late-night scrolling, endless notifications, remote work, and rising mental health awareness, one fundamental human need has become paradoxically scarce: sleep. For Generation Z—typically defined as those born between 1997 and 2012—sleep deprivation isn’t just a phase; it’s a growing public health concern with real consequences. … Read more
